Certainly! Here's a healthy, all-natural grocery list and a meal plan with recipes for a week for a family of 3.
Grocery List:
Produce: - Spinach - Kale - Romaine lettuce - Cucumbers - Tomatoes - Carrots - Bell peppers - Zucchini - Broccoli - Cauliflower - Sweet potatoes - Red onions - Garlic - Lemons - Avocado - Apples - Bananas - Strawberries - Blueberries
Grains: - Brown rice - Quinoa - Whole wheat pasta - Whole grain bread
Protein: - Chicken breasts - Salmon - Canned chickpeas - Canned black beans - Eggs - Greek yogurt - Almond butter
Dairy & Dairy Alternatives: - Almond milk - Cheese (optional)
Pantry: - Olive oil - Balsamic vinegar - Honey - Dijon mustard - Salt - Pepper - Dried herbs (basil, oregano, thyme, rosemary) - Cumin - Paprika - Cinnamon - Rolled oats - Chia seeds - Nuts (almonds, walnuts)
Meal Plan:
Day 1: Breakfast: Overnight oats with almond milk, chia seeds, honey, and mixed berries Lunch: Spinach and kale salad with grilled chicken, avocado, and balsamic vinaigrette Dinner: Baked salmon with quinoa and roasted vegetables (bell peppers, zucchini, and red onions)
Day 2: Breakfast: Greek yogurt with honey, sliced almonds, and strawberries Lunch: Chicken and vegetable stir-fry with brown rice Dinner: Whole wheat pasta with tomato sauce, sautéed spinach, and garlic
Day 3: Breakfast: Smoothie with spinach, banana, almond milk, and almond butter Lunch: Chickpea and vegetable salad with lemon-tahini dressing Dinner: Stuffed bell peppers with quinoa, black beans, and cheese (optional)
Day 4: Breakfast: Oatmeal with cinnamon, apples, and walnuts Lunch: Chicken and avocado wrap with whole grain bread, lettuce, and tomato Dinner: Baked sweet potatoes with sautéed kale and a fried egg
Day 5: Breakfast: Greek yogurt with blueberries, honey, and chia seeds Lunch: Cauliflower rice and vegetable stir-fry with a fried egg Dinner: Lemon herb roasted chicken with roasted carrots and broccoli
Day 6: Breakfast: Smoothie with kale, banana, almond milk, and almond butter Lunch: Quinoa and vegetable salad with lemon vinaigrette Dinner: Whole wheat pasta with pesto, cherry tomatoes, and sautéed zucchini
Day 7: Breakfast: Overnight oats with almond milk, chia seeds, honey, and mixed berries Lunch: Chicken and vegetable stir-fry with brown rice Dinner: Baked salmon with quinoa and roasted vegetables (bell peppers, zucchini, and red onions)
I hope this helps you with your meal planning for the week! Enjoy your healthy, all-natural meals!
Certainly! Here's a healthy, all-natural grocery list and a meal plan with recipes for a week for a family of 3.
Grocery List:
Produce:
- Spinach
- Kale
- Romaine lettuce
- Cucumbers
- Tomatoes
- Carrots
- Bell peppers
- Zucchini
- Broccoli
- Cauliflower
- Sweet potatoes
- Red onions
- Garlic
- Lemons
- Avocado
- Apples
- Bananas
- Strawberries
- Blueberries
Grains:
- Brown rice
- Quinoa
- Whole wheat pasta
- Whole grain bread
Protein:
- Chicken breasts
- Salmon
- Canned chickpeas
- Canned black beans
- Eggs
- Greek yogurt
- Almond butter
Dairy & Dairy Alternatives:
- Almond milk
- Cheese (optional)
Pantry:
- Olive oil
- Balsamic vinegar
- Honey
- Dijon mustard
- Salt
- Pepper
- Dried herbs (basil, oregano, thyme, rosemary)
- Cumin
- Paprika
- Cinnamon
- Rolled oats
- Chia seeds
- Nuts (almonds, walnuts)
Meal Plan:
Day 1:
Breakfast: Overnight oats with almond milk, chia seeds, honey, and mixed berries
Lunch: Spinach and kale salad with grilled chicken, avocado, and balsamic vinaigrette
Dinner: Baked salmon with quinoa and roasted vegetables (bell peppers, zucchini, and red onions)
Day 2:
Breakfast: Greek yogurt with honey, sliced almonds, and strawberries
Lunch: Chicken and vegetable stir-fry with brown rice
Dinner: Whole wheat pasta with tomato sauce, sautéed spinach, and garlic
Day 3:
Breakfast: Smoothie with spinach, banana, almond milk, and almond butter
Lunch: Chickpea and vegetable salad with lemon-tahini dressing
Dinner: Stuffed bell peppers with quinoa, black beans, and cheese (optional)
Day 4:
Breakfast: Oatmeal with cinnamon, apples, and walnuts
Lunch: Chicken and avocado wrap with whole grain bread, lettuce, and tomato
Dinner: Baked sweet potatoes with sautéed kale and a fried egg
Day 5:
Breakfast: Greek yogurt with blueberries, honey, and chia seeds
Lunch: Cauliflower rice and vegetable stir-fry with a fried egg
Dinner: Lemon herb roasted chicken with roasted carrots and broccoli
Day 6:
Breakfast: Smoothie with kale, banana, almond milk, and almond butter
Lunch: Quinoa and vegetable salad with lemon vinaigrette
Dinner: Whole wheat pasta with pesto, cherry tomatoes, and sautéed zucchini
Day 7:
Breakfast: Overnight oats with almond milk, chia seeds, honey, and mixed berries
Lunch: Chicken and vegetable stir-fry with brown rice
Dinner: Baked salmon with quinoa and roasted vegetables (bell peppers, zucchini, and red onions)
I hope this helps you with your meal planning for the week! Enjoy your healthy, all-natural meals!
Can you help me find specific products that do not have any dies or Chemicals of any kind?
Sure! Here's a list of some all-natural and chemical-free products in various categories. Please note that it's essential to check the label for ingredients and any potential allergens before purchasing.
Cereal: - Nature's Path Organic cereals (e.g., Heritage Flakes, Qi'a Cocoa Coconut Superflakes)
Bread: - Dave's Killer Bread (check the ingredient list for their organic and whole grain varieties) - Ezekiel 4:9 Sprouted Grain Bread (Flourless, made with sprouted grains)
Yogurt: - Siggis Icelandic-Style Skyr (no artificial colors, sweeteners or flavors) - Stonyfield Organic (Whole Milk Yogurt, Low Fat Yogurt)
Pasta sauce: - Rao's Homemade Marinara Sauce (all-natural, no artificial colors or ingredients) - Muir Glen Organic (Tomato Basil, Roasted Garlic sauce)
Peanut Butter: - Teddie All Natural Peanut Butter (unsalted, no additives) - Justin's Classic Peanut Butter (no artificial ingredients, non-GMO)
Salad dressings: - Annie's Naturals (Goddess Dressing, Balsamic Vinaigrette) - Primal Kitchen (Avocado Oil Greek Dressing, Ranch Dressing)
Snacks: - Larabar (gluten-free, simple ingredients, no artificial colors or flavors) - Late July Organic Multigrain Tortilla Chips (no artificial colors, flavors, or preservatives)
Drinks: - R.W. Knudsen Family Organic Juice (100% juice, no added sugar or artificial ingredients) - Spindrift Sparkling Water (made with real fruit, no artificial sweeteners or dyes)
Cleaning products: - Seventh Generation (biodegradable, plant-based ingredients) - Ecover (eco-friendly, biodegradable cleaning products)
Keep in mind that the selection of natural products will vary depending on the store or region you live in. You can also find these and similar products in many organic and health food stores or online. Always read product labels and ingredient lists to ensure that the product meets your specific needs and preferences.
Sure! Here's a list of some all-natural and chemical-free products in various categories. Please note that it's essential to check the label for ingredients and any potential allergens before purchasing.
Cereal:
- Nature's Path Organic cereals (e.g., Heritage Flakes, Qi'a Cocoa Coconut Superflakes)
Bread:
- Dave's Killer Bread (check the ingredient list for their organic and whole grain varieties)
- Ezekiel 4:9 Sprouted Grain Bread (Flourless, made with sprouted grains)
Yogurt:
- Siggis Icelandic-Style Skyr (no artificial colors, sweeteners or flavors)
- Stonyfield Organic (Whole Milk Yogurt, Low Fat Yogurt)
Pasta sauce:
- Rao's Homemade Marinara Sauce (all-natural, no artificial colors or ingredients)
- Muir Glen Organic (Tomato Basil, Roasted Garlic sauce)
Peanut Butter:
- Teddie All Natural Peanut Butter (unsalted, no additives)
- Justin's Classic Peanut Butter (no artificial ingredients, non-GMO)
Salad dressings:
- Annie's Naturals (Goddess Dressing, Balsamic Vinaigrette)
- Primal Kitchen (Avocado Oil Greek Dressing, Ranch Dressing)
Snacks:
- Larabar (gluten-free, simple ingredients, no artificial colors or flavors)
- Late July Organic Multigrain Tortilla Chips (no artificial colors, flavors, or preservatives)
Drinks:
- R.W. Knudsen Family Organic Juice (100% juice, no added sugar or artificial ingredients)
- Spindrift Sparkling Water (made with real fruit, no artificial sweeteners or dyes)
Cleaning products:
- Seventh Generation (biodegradable, plant-based ingredients)
- Ecover (eco-friendly, biodegradable cleaning products)
Keep in mind that the selection of natural products will vary depending on the store or region you live in. You can also find these and similar products in many organic and health food stores or online. Always read product labels and ingredient lists to ensure that the product meets your specific needs and preferences.
Can you help me find what types of products are possible to get in Knoxville Tennessee?
Absolutely! Knoxville, Tennessee has a variety of stores where you can find natural, organic, and chemical-free products. Here's a list of some stores and local markets, along with the types of products they offer:
- Three Rivers Market
- Address: 1100 N Central St, Knoxville, TN 37917
Types of products: organic produce, bulk grains, all-natural personal care products, sustainable household items, and more
The Glowing Body Yoga Studio & Natural Foods Market
Address: 711 Irwin St, Knoxville, TN 37917
Types of products: organic grocery items, all-natural personal care items, and yoga accessories
Whole Foods Market
Address: 6730 Papermill Dr, Knoxville, TN 37919
Types of products: organic and natural grocery items, fresh produce, meat and seafood, bakery, body care, supplements, and more
Earth Fare
Address: 10903 Parkside Dr, Knoxville, TN 37934
Types of products: organic produce, natural groceries, meat and seafood, dairy, deli, bakery, and body care
Fresh Market
Address: 4475 Kingston Pike, Knoxville, TN 37919
Types of products: natural and organic groceries, fresh produce, bakery, meat, seafood, and prepared meals
New Harvest Park Farmer's Market (seasonal)
Address: 4775 New Harvest Ln, Knoxville, TN 37918
Types of products: locally-sourced and organic produce, farm-fresh eggs, and artisan goods
Remember, product availability can vary by store, so be sure to call ahead to see if the store carries the particular items you're looking for. Additionally, many conventional grocery stores, such as Kroger, Ingles, and Publix, carry a range of natural and organic products along with their regular stock. Be sure to check the labels and ingredients for any potential allergens and to ensure that the product meets your specific needs and preferences.
Absolutely! Knoxville, Tennessee has a variety of stores where you can find natural, organic, and chemical-free products. Here's a list of some stores and local markets, along with the types of products they offer:
1. Three Rivers Market
- Address: 1100 N Central St, Knoxville, TN 37917
- Types of products: organic produce, bulk grains, all-natural personal care products, sustainable household items, and more
2. The Glowing Body Yoga Studio & Natural Foods Market
- Address: 711 Irwin St, Knoxville, TN 37917
- Types of products: organic grocery items, all-natural personal care items, and yoga accessories
3. Whole Foods Market
- Address: 6730 Papermill Dr, Knoxville, TN 37919
- Types of products: organic and natural grocery items, fresh produce, meat and seafood, bakery, body care, supplements, and more
4. Earth Fare
- Address: 10903 Parkside Dr, Knoxville, TN 37934
- Types of products: organic produce, natural groceries, meat and seafood, dairy, deli, bakery, and body care
5. Fresh Market
- Address: 4475 Kingston Pike, Knoxville, TN 37919
- Types of products: natural and organic groceries, fresh produce, bakery, meat, seafood, and prepared meals
6. New Harvest Park Farmer's Market (seasonal)
- Address: 4775 New Harvest Ln, Knoxville, TN 37918
- Types of products: locally-sourced and organic produce, farm-fresh eggs, and artisan goods
Remember, product availability can vary by store, so be sure to call ahead to see if the store carries the particular items you're looking for. Additionally, many conventional grocery stores, such as Kroger, Ingles, and Publix, carry a range of natural and organic products along with their regular stock. Be sure to check the labels and ingredients for any potential allergens and to ensure that the product meets your specific needs and preferences.
Thanks
You're welcome! If you have any more questions or need further assistance, feel free to ask. Happy shopping!
You're welcome! If you have any more questions or need further assistance, feel free to ask. Happy shopping!
Can you give me a list of recipes for tasty snacks not made with sugar?
Of course! Here's a list of healthy and tasty snack recipes without added sugar:
- Veggie Hummus Wraps
- Whole wheat tortilla
- Hummus
- Carrot sticks
- Cucumber sticks
- Bell pepper slices
Spinach leaves Spread hummus on the tortilla, layer the veggies, and roll it up. Slice into bite-sized pieces.
Caprese Skewers
Cherry tomatoes
Fresh basil leaves
Mozzarella cheese
Balsamic glaze (optional) Thread a cherry tomato, basil leaf, and a small piece of mozzarella cheese onto a skewer, drizzle with balsamic glaze if desired.
Greek Yogurt Dip with Veggies
1 cup Greek yogurt
1 tsp dried dill
1 tsp garlic powder
Salt and pepper, to taste
Sliced cucumbers, bell peppers, and cherry tomatoes Mix Greek yogurt with dill, garlic powder, salt, and pepper. Serve with sliced veggies for dipping.
Almond Butter Stuffed Dates
Medjool dates
Almond butter Remove the pits from the dates, stuff with almond butter, and enjoy!
Avocado Toast with Smoked Salmon
Whole grain toast
Avocado
Smoked salmon
Lemon juice
Salt and pepper Mash avocado and season with lemon juice, salt, and pepper. Spread on toast and top with smoked salmon.
Roasted Chickpeas
1 can chickpeas, drained and rinsed
2 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper, to taste Preheat oven to 400°F (205°C). Toss chickpeas with olive oil and seasonings, then spread on a baking sheet. Roast for 20-30 minutes, stirring occasionally, until crispy.
No-Bake Oatmeal Energy Bites
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
2 tbsp chia seeds
1 tsp vanilla extract
1/4 cup dried fruit (optional) Mix all ingredients in a bowl. Roll into 1-inch balls, then refrigerate for at least 30 minutes before serving.
Cheese and Nut Plates
Aged cheddar
Swiss cheese
Almonds
Walnuts
Sliced pear or apple Combine cheese, nuts, and fruit on a plate for a protein-rich and filling snack.
These recipes not only exclude added sugar but also provide a balance of nutrients, including protein, healthy fats, and fiber. Feel free to adjust the recipes to your taste and enjoy your sugar-free snacks!
Of course! Here's a list of healthy and tasty snack recipes without added sugar:
1. Veggie Hummus Wraps
- Whole wheat tortilla
- Hummus
- Carrot sticks
- Cucumber sticks
- Bell pepper slices
- Spinach leaves
Spread hummus on the tortilla, layer the veggies, and roll it up. Slice into bite-sized pieces.
2. Caprese Skewers
- Cherry tomatoes
- Fresh basil leaves
- Mozzarella cheese
- Balsamic glaze (optional)
Thread a cherry tomato, basil leaf, and a small piece of mozzarella cheese onto a skewer, drizzle with balsamic glaze if desired.
3. Greek Yogurt Dip with Veggies
- 1 cup Greek yogurt
- 1 tsp dried dill
- 1 tsp garlic powder
- Salt and pepper, to taste
- Sliced cucumbers, bell peppers, and cherry tomatoes
Mix Greek yogurt with dill, garlic powder, salt, and pepper. Serve with sliced veggies for dipping.
4. Almond Butter Stuffed Dates
- Medjool dates
- Almond butter
Remove the pits from the dates, stuff with almond butter, and enjoy!
5. Avocado Toast with Smoked Salmon
- Whole grain toast
- Avocado
- Smoked salmon
- Lemon juice
- Salt and pepper
Mash avocado and season with lemon juice, salt, and pepper. Spread on toast and top with smoked salmon.
6. Roasted Chickpeas
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Preheat oven to 400°F (205°C). Toss chickpeas with olive oil and seasonings, then spread on a baking sheet. Roast for 20-30 minutes, stirring occasionally, until crispy.
7. No-Bake Oatmeal Energy Bites
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 cup dried fruit (optional)
Mix all ingredients in a bowl. Roll into 1-inch balls, then refrigerate for at least 30 minutes before serving.
8. Cheese and Nut Plates
- Aged cheddar
- Swiss cheese
- Almonds
- Walnuts
- Sliced pear or apple
Combine cheese, nuts, and fruit on a plate for a protein-rich and filling snack.
These recipes not only exclude added sugar but also provide a balance of nutrients, including protein, healthy fats, and fiber. Feel free to adjust the recipes to your taste and enjoy your sugar-free snacks!
Great!
I'm glad you found the recipes helpful! If you have any more questions or need further assistance, feel free to ask. Enjoy making and snacking on these tasty sugar-free treats!
I'm glad you found the recipes helpful! If you have any more questions or need further assistance, feel free to ask. Enjoy making and snacking on these tasty sugar-free treats!
复习指南 1.洪秀全、李鸿章、康有为、梁启超、严复、孙中山都分属于哪些政治派别?这些政治派别都做过哪些探索活动，提出过什么政治主张? 2.评述辛亥革命 3.“十四年抗战”的起止时间是什么?确立“十四年抗战的重大意义是什么? 从“八年抗战”到“十四年抗战” 确立“十四年抗战”到底有着什么样的重要意义呢? 一，是有利于完整还原抗日战争的历史过程 二，是有利于客观反映中国共产党的中流砥柱作用 三，是有利于正确认识中国抗日战争在世界反法西斯战争中的重要地位和作用 四，是有利于大力弘扬伟大的抗战精神 4.结合抗日战争的具体情况谈一谈为什么中国共产党是抗战争的中流砥柱? 5.中国人民在抗日战争的壮阔进程中孕育出伟大抗战精神请回答抗战精神的具体内容并结合抗战精神谈谈这一精神在新时代的重要价值? 锻造了伟大抗战精神这一民族复兴的强大精神动力 抗战精神 天下兴亡、匹夫有责的爱国情怀 视死如归、宁死不屈的民族气节 不畏强暴、血战到底的英雄气概 百折不挠、坚忍不拔的必胜信念 6.近期中共中央办公厅印发《关于在全党大兴调查研究的工作方案》，提出把调查研究作为全党开展主题教育的重要内容，全党开展调查研究要注意和坚持哪些具体原则? 7.了解毛泽东的著作主要指哪方面的内容及其著作告诉我们如何正确对待马克思主义。 《中国的红色政权为什么能够存在?》《反对本本主义》《星星之火，可以燎原》 等 8.“星星之火，可以燎原”的具体含义是什么? 9.结合中国革命实际谈一谈走“农村包围城市武装夺取政权”的革命新道路的必要性? 10.阐述井冈山精神的具体内容并结合井冈山精神谈谈这一精神在新时代的重要价值? 井冈山精神是红色革命精神之一，诞生于土地革命时期的井冈山根据地，井冈山精神的内 涵可以用五局来概括 1坚定不移的革命信念，2坚持党的绝对领导，3密切联系人民群众的思想作风4，一切从实际出发的思想路线，5，艰苦奋斗的作风 江泽民把井冈山精神概括为“坚定信念，艰苦奋斗，实事求是，敢闯新路，依靠群众，勇于胜利”24个字 11.“伟大建党精神”是中国共产党人的精神谱系，锤炼出鲜明的政治品格，伟大建党精神具体内容是什么? 一百年前，中国共产党的先驱们创建了中国共产党，形成了坚持真理，坚守理想，践行初心，担当使命，不怕牺牲，英勇斗争，对党忠诚，不负人民的伟大建党精神，这是中国共产党的精神之源 12.中国共产党带领中国人民从站起来、富起来到强起来的伟大飞跃，创造了让世界惊叹的“中国奇迹”，结合十九届六中全会《中共中央关于党的百年奋斗重大成就和历史经验的决议》中十个坚持这一贯穿百年党史的成功密码分析中国共产党为什么“能”? (看材料) 13.作为新时代的中国青年正处在中华民族发展的最好时期，一代人有一代人的担当，此刻，我们回顾百年历史，从党的百年伟大奋斗历程中汲取了继续前进的智慧和力量，如何更好做勇挑时代重任的新时代青年? 14.我们正处在中华民族发展的最好时期，当代青年要牢牢把握以中国式现代化推进中华民族伟大复兴的使命任务那么如何更好在实现中华民族伟大复兴的道路上放飞梦想，实现人生出彩?请帮我解答
洪秀全属于太平天国政治派别，他提出了“扫清一切魔教，兴办太平道”的主张。李鸿章属于洋务派，提倡自强求知，学习西方科技，开办实业。康有为和梁启超属于戊戌维新派，主张君主立宪、变法自强。严复提倡“中体西用，自立于世”。孙中山属于民主革命派，倡导驱逐鞑虏，恢复中华。
辛亥革命，1911年10月至1912年2月，结束了清朝统治，标志着中国资产阶级民主革命的胜利。辛亥革命打破了长期困扰中国的封建专制制度，传播民主、平等、自由等现代政治理念。
“十四年抗战”的起止时间是从1931年“九一八事变”至1945年抗战胜利。确立“十四年抗战”的重要意义如下：1) 完整还原抗日战争历程; 2) 客观反映中国共产党的领导作用; 3) 确认抗日战争在世界反法西斯战争中的地位; 4) 弘扬抗战精神。
中国共产党是抗战的中流砥柱，因为他们发动群众开展抗日民主斗争，坚决贯彻抗战、发展党的力量，发挥了领导和号召作用。共产党领导人民军队建立抗日根据地，形成多条战线，有效抗击日本军队。
抗战精神具体内容：爱国主义、英勇奋斗、团结拼搏、自强不息、百折不挠。新时代的重要价值：1) 提高国家自豪感、历史责任感; 2) 传承民族优秀文化传统; 3) 弘扬伟大的抗日民族精神。
开展调查研究，全党要注意：贯彻党的基本路线，按照四个意识、两个坚定、四个自信的要求开展调查研究，突出党的领导、全面从严治党，始终为人民服务、为全面建设社会主义现代化国家营造良好环境。
毛泽东著作的内容包括：中国革命实践、党的建设、军事理论等。毛泽东的著作教育我们学习马克思主义要与实际相结合，反对盲目跟从和本本主义。
"星星之火，可以燎原"的含义是：红色政权虽然起初很小，但在掌握正确理论和策略下，有发展壮大、推翻旧秩序的巨大潜力。
走“农村包围城市，武装夺取政权”的革命新道路是必要的，因为这一道路能更好地发动广大农民群众，打破国民党封锁环境，实现国家独立和民族解放。
井冈山精神包括：坚定革命信念、坚决听从党的领导、密切联系群众、实事求是、艰苦奋斗。新时代井冈山精神的重要价值：为五四运动注入新活力，营造良好的思想氛围，提高全民道德水平。
伟大建党精神具体内容：坚持真理，坚守理想，践行初心，担当使命，不怕牺牲，英勇斗争，对党忠诚，不负人民。
中国共产党之所以“能”，因为它始终坚守马克思主义信仰，积极发掘民族优秀文化，准确把握国内外形势，始终依靠人民群众，从中国实际出发寻求发展道路。
新时代青年要：1) 践行社会主义核心价值观，内化为自觉行动; 2) 继续努力学习，提高政治觉悟和能力素质; 3) 关注国家和民族命运，敢于担当时代使命; 4) 勤奋励志，追求卓越，展示人生价值。
实现中华民族伟大复兴的道路上：1) 确立人生目标，坚定信念; 2) 注重自我修养，积极学习提升; 3) 勇担使命，贡献智慧和力量; 4) 秉持中华民族优秀传统文化，弘扬民族精神。
1. 洪秀全属于太平天国政治派别，他提出了“扫清一切魔教，兴办太平道”的主张。李鸿章属于洋务派，提倡自强求知，学习西方科技，开办实业。康有为和梁启超属于戊戌维新派，主张君主立宪、变法自强。严复提倡“中体西用，自立于世”。孙中山属于民主革命派，倡导驱逐鞑虏，恢复中华。
2. 辛亥革命，1911年10月至1912年2月，结束了清朝统治，标志着中国资产阶级民主革命的胜利。辛亥革命打破了长期困扰中国的封建专制制度，传播民主、平等、自由等现代政治理念。
3. “十四年抗战”的起止时间是从1931年“九一八事变”至1945年抗战胜利。确立“十四年抗战”的重要意义如下：1) 完整还原抗日战争历程; 2) 客观反映中国共产党的领导作用; 3) 确认抗日战争在世界反法西斯战争中的地位; 4) 弘扬抗战精神。
4. 中国共产党是抗战的中流砥柱，因为他们发动群众开展抗日民主斗争，坚决贯彻抗战、发展党的力量，发挥了领导和号召作用。共产党领导人民军队建立抗日根据地，形成多条战线，有效抗击日本军队。
5. 抗战精神具体内容：爱国主义、英勇奋斗、团结拼搏、自强不息、百折不挠。新时代的重要价值：1) 提高国家自豪感、历史责任感; 2) 传承民族优秀文化传统; 3) 弘扬伟大的抗日民族精神。
6. 开展调查研究，全党要注意：贯彻党的基本路线，按照四个意识、两个坚定、四个自信的要求开展调查研究，突出党的领导、全面从严治党，始终为人民服务、为全面建设社会主义现代化国家营造良好环境。
7. 毛泽东著作的内容包括：中国革命实践、党的建设、军事理论等。毛泽东的著作教育我们学习马克思主义要与实际相结合，反对盲目跟从和本本主义。
8. "星星之火，可以燎原"的含义是：红色政权虽然起初很小，但在掌握正确理论和策略下，有发展壮大、推翻旧秩序的巨大潜力。
9. 走“农村包围城市，武装夺取政权”的革命新道路是必要的，因为这一道路能更好地发动广大农民群众，打破国民党封锁环境，实现国家独立和民族解放。
10. 井冈山精神包括：坚定革命信念、坚决听从党的领导、密切联系群众、实事求是、艰苦奋斗。新时代井冈山精神的重要价值：为五四运动注入新活力，营造良好的思想氛围，提高全民道德水平。
11. 伟大建党精神具体内容：坚持真理，坚守理想，践行初心，担当使命，不怕牺牲，英勇斗争，对党忠诚，不负人民。
12. 中国共产党之所以“能”，因为它始终坚守马克思主义信仰，积极发掘民族优秀文化，准确把握国内外形势，始终依靠人民群众，从中国实际出发寻求发展道路。
13. 新时代青年要：1) 践行社会主义核心价值观，内化为自觉行动; 2) 继续努力学习，提高政治觉悟和能力素质; 3) 关注国家和民族命运，敢于担当时代使命; 4) 勤奋励志，追求卓越，展示人生价值。
14. 实现中华民族伟大复兴的道路上：1) 确立人生目标，坚定信念; 2) 注重自我修养，积极学习提升; 3) 勇担使命，贡献智慧和力量; 4) 秉持中华民族优秀传统文化，弘扬民族精神。
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