Personalized Home Workout Plan for a 60-Year-Old Man in Poor Shape

Get a custom workout plan for a 60-year-old man in poor shape who wants to exercise at home and improve overall fitness using just 2 dumbbells, a kettlebell, and a sling.

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Add background on the product, company, or situation you want ideas on. The information does not need to be organized perfectly. You can copy paste documents, use audio transcription from dictation, and/or write the details

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